Yoga

! Unfortunately unable to offer yoga in 2012 due to other commitments !

Hatha yoga links breath with movement to create stillness of the mind. This amazing form of exercise is the perfect complement to conventional training regimens which so often overlook the importance of optimal flexibility and core strength. Yoga is also a wonderful means of stress relief, countering the negative effects of our fast-paced lifestyles.

Nicky offers Private Yoga Instruction in the Ashtanga and Vinyasa Flow styles. The session will be adapted to your personal needs and capabilities. The focus of the class can be on a number of different areas such as postural correction, weight-loss, pure flexibility, core strength, sport specific eg. specifically for cyclists or canoeists, and so on.

The benefits of yoga [more]

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” – Patanjali (an Indian teacher who is said to have gathered and systematized the teachings of yoga)